top of page

Pre & Post Partum Menu

*SUBJECT TO CHANGE DUE TO SEASONAL AVAILABILITY AND INCREASE WITH MORE OPTIONS OVER TIME

Mother and Baby
_edited.jpg

Delivered directly to your door every Friday, it's the equivalent of having an extra pair of hands to support you during this extraordinary and magical time.

 

All meals are lovingly prepared with locally sourced ingredients to promote nutrient sufficiency, healing and blood nourishment, hormone regulation and lactation... warming comfort foods ready to reheat and eat and loaded with flavour.

 

Our weekly menus are based on wholefood principals, mostly gluten-free and available in a variety of dietary and lifestyle options. Meals are designed and packaged to freeze well, giving you the freedom to book a 4-week package (with weekly deliveries) or one of our weekly rotating menus before baby's due date or once bub arrives.

​

​Service areas: Brisbane to Sunshine Coast, Gold Coast & Tweed Heads to Byron Bay and Lismore zones. We also dispatch to Sydney Metro & Melbourne Metro addresses every two weeks and hope to be expanding our reach over time.

HEARTY BREAKFASTS

  • MIXED GRAIN & BERRY PORRIDGE: 8 serves

  • BANANA BREAD: 8 serves

  • BAKED STEEL CUT OAT & BLUEBERRY BREKKIE TRAY BAKE: 8 serves​​

  • HOME-MADE MAPLE TOASTED GRANOLA: 500g

  • OAT-FREE CACAO GRANOLA (GF): 500g

  • STEWED SEASONAL FRUITS: 1L

  • BLUEBERRY CHIA JAM: 500ml

Blueberry oatmeal for breakfast ith coffee on white table.jpg

DECADENT DESSERTS & TREATS

  • CHOC & PEANUT BUTTER BLONDIE: 8-10 serves

  • TAHINI & HONEY BIKKIES: 10pcs

  • RAW CARAMEL SLICE: 8-10 serves​

  • CHAI SPICED BLISS BALLS: 10pcs

raw caramel slice.jpg

WHOLESOMELY NUTRITIOUS MAINS

VEGETABLE METHI SOUP: 1L

LUXE MAKHANI DAHL: 1L

CREAMY CURRIED VEGE FILO PIE: 1.5kg Tray

CURRY CHICKEN & VEGE FILO PIE: 1.5kg Tray

RIBOLLITO (Italian Vegetable & Bean Soup): 1L

CHICKEN & DATE SOUP: 1L

RED LENTIL & COCONUT DAHL & STEAMED BROWN RICE: 1/2/4 serves

SPINACH & FETA PIE: 6-8 serves

RED LENTIL & DATE SOUP: 1L

MASSAMAN CURRY BEEF w/STEAMED BROWN RICE: 1/2/4 serves

PUMPKIN & CHICKPEA CURRY w/SPICED QUINOA: 4-6 serves each

CREAMY MUSHROOM SOUP: 1L

JAPANESE BEEF RIB & SHIITAKE SOUP: 1L

AGUADITO (Peruvian Coriander & Chicken Stew): 500ml / 1L

CURRIED LENTIL SHEPHERDS PIE: 1.5kg tray

Yellow Dahl.jpg
Intermittent Fasting Package (1 week)

Intermittent Fasting Package (1 week)

AU$135.00Price
Sales Tax Included | 
If you have completed our Microbiome Transformation Program and wish to continue with two Intermittent Fasting days per week, this weekly packages takes care of your nutritional fasting requirements.
 
Delivering each Thursday for one (1) week you can expect two days of nutritionally dense, digestible and therapeutic smoothies, soups, snacks, herbal tea blends and night time mylk drinks.
 
MENU: Week 1
  • Gut Sweeper Smoothie (500ml)
  • Curb the Cravings Smoothie (500ml)
  • Oriental Chicken Soup (600ml)
  • Spiced Indian Soup w/Nut Paste (600ml)
  • Thai Red Curry, Pumpkin & Prawn Soup (600ml)
  • Purple Kumera & Garlic Soup (600ml)
  • Choc Chia Pudding (2 serves)
  • Sleepy-TIme Mylk Drink (1L)
  • Hormonal Harmony Tea (2 serves/to make 2L)
 
MENU: Week 2
  • Protein Powder Smoothie (500ml)
  • Liver Loving Smoothie (500ml)
  • Roasted Rainbow Soup (600ml)
  • Chicken & Vege Soup (600ml)
  • Cream of Mushroom Soup (600ml)
  • Seafood Chowder (600ml)
  • Strawberry & Orange Sorbet (2 serves)
  • Mock Mocha Mylkshake (1L)
  • Tulsi, Calendula & Rose petal tea blend (2 serves/to make 2L)
 
MENU: Week 3
  • Hormone Happiness Smoothie (500ml)
  • Ignite Immunity Smoothie (500ml)
  • Thai Red Curry, Pumpkin & Prawn Soup (600ml)
  • Spiced Indian Soup w/Nut Paste (600ml)
  • Creamy Thai Soup w/Chicken (600ml)
  • Carrot & Lime Soup (600ml)
  • Labneh w/Honey & Cacao (2 serves)
  • Sleepy Time Mylkshake (1L)
  • Post-Meal Bliss Tea (2 serves/to make 2L)
 
MENU: Week 4
  • Heavy Metal Detox Smoothie (500ml)
  • Mojo Rising Smoothie (500ml)
  • Curried Cauliflower Soup (600ml)
  • Avgolemono - Greek chicken, egg & lemon soup (600ml)
  • Roasted Rainbow Soup (600ml)
  • Seafood Chowder (600ml)
  • Chocolate Sago Pudding (2 serves)
  • Maca Almond Mylkshake (1L)
  • Yerba Mate & Peppermint Tea (2 serves/to make 2L)
NOTE: Some meals subject to change due to seasonal availability of ingredients
 
All meals are made from clean (organic & local where possible), seasonal produce, ensuring optimal nutrition, even for the time poor. The intermittent fasting menu is recommended as an ongoing dietary solution after completing our Microbiome Transformation Program or any of The Mastication Co.'s 3, 6, 9 or 12-day plant based cleanses.
 
NOTES:
  1. Weekly menus are standard offering, however can be modified for vegan, vegetarian or pescetarian preferences.
  2. 1 x $15 Delivery fee may be added at checkout. If you are ordering multiple programs (ie. 1x wholefood package + 1x I/F package per week) please ensure only 1 x delivery fee is included.
  3. Price includes one (1) week of meals only = 2 days intermittent fasting requirements.

  • CANCELLATION, RETURN & REFUND POLICY

    All meals are prepared upon receipt of order and payment. Returns and refunds will not be available per our terms and conditions. Cancellation of meal plans is only valid upon receiving written acknowledgement from The Mastication Co.

  • DELIVERY INFO

    DELIVERY: Delivered directly to your door by refrigerated transport (zones apply), by one of our trusted drivers. Deliveries are made after 6pm on the day specified upon completion of sale. A one-off delivery fee of $15 will be added to your cart upon check out.

    COLLECTION NOT AVAILABLE UNLESS OTHERWISE ARRANGED

  • SERVICE AREA

    Currently available for delivery within Lismore, NSW & Northern Rivers Region, NSW. Deliveries required outside of this zone may incur additional costs.

bottom of page