Pre & Post Partum Menu

*SUBJECT TO CHANGE DUE TO SEASONAL AVAILABILITY AND INCREASE WITH MORE OPTIONS OVER TIME

Delivered directly to your door every Friday, it's the equivalent of having an extra pair of hands to support you during this extraordinary and magical time.

All meals are lovingly prepared with locally sourced ingredients to promote nutrient sufficiency, healing and blood nourishment, hormone regulation and lactation... warming comfort foods ready to reheat and eat and loaded with flavour.

Our weekly menus are based on wholefood principals, mostly gluten-free and available in a variety of dietary and lifestyle options. Meals are designed and packaged to freeze well, giving you the freedom to book a 4-week package (with weekly deliveries) or one of our weekly rotating menus before baby's due date or once bub arrives.

Service areas: Brisbane to Sunshine Coast, Gold Coast & Tweed Heads to Byron Bay and Lismore zones. We also dispatch to Sydney Metro & Melbourne Metro addresses every two weeks and hope to be expanding our reach over time.

HEARTY BREAKFASTS

MIXED GRAIN & BERRY PORRIDGE: 8 serves
BANANA BREAD: 8 serves
BAKED STEEL CUT OAT & BLUEBERRY BREKKIE TRAY BAKE: 8 serves
HOME-MADE MAPLE TOASTED GRANOLA: 500g
OAT-FREE CACAO GRANOLA (GF): 500g
STEWED SEASONAL FRUITS: 1L
BLUEBERRY CHIA JAM: 500ml

Blueberry oatmeal for breakfast ith coffee on white table.jpg

DECADENT DESSERTS & TREATS

CHOC & PEANUT BUTTER BLONDIE: 8-10 serves
TAHINI & HONEY BIKKIES: 10pcs
RAW CARAMEL SLICE: 8-10 serves
CHAI SPICED BLISS BALLS: 10pcs

WHOLESOMELY NUTRITIOUS MAINS

VEGETABLE METHI SOUP: 1L

LUXE MAKHANI DAHL: 1L

CREAMY CURRIED VEGE FILO PIE: 1.5kg Tray

CURRY CHICKEN & VEGE FILO PIE: 1.5kg Tray

RIBOLLITO (Italian Vegetable & Bean Soup): 1L

CHICKEN & DATE SOUP: 1L

RED LENTIL & COCONUT DAHL & STEAMED BROWN RICE: 1/2/4 serves

SPINACH & FETA PIE: 6-8 serves

RED LENTIL & DATE SOUP: 1L

MASSAMAN CURRY BEEF w/STEAMED BROWN RICE: 1/2/4 serves

PUMPKIN & CHICKPEA CURRY w/SPICED QUINOA: 4-6 serves each

CREAMY MUSHROOM SOUP: 1L

JAPANESE BEEF RIB & SHIITAKE SOUP: 1L

AGUADITO (Peruvian Coriander & Chicken Stew): 500ml / 1L

CURRIED LENTIL SHEPHERDS PIE: 1.5kg tray

3-day Maintenance Cleanse

AU$300.00

Sales Tax Included |

A nutrient dense plant based eating & lifestyle plan for general wellbeing, seasonal maintenance, or the perfect kickstarter option if you're new to cleanses. Consists of juices, smoothies, salads and soups for the three days - along with liver support supplements and increased dietary fibre to ensure elimination of nasty toxins. Nothing else to purchase - simply follow the guidelines provided.

NOTES:

*Low impact exercise only during this cleanse.

*1 x Delivery fee will be added at checkout.

Do you have any food allergies or dislikes?

Please advise of current medications, supplements or medical concerns.

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